2 nights down, 1 more to go. The stats are as follow after 44 hours AHR 84 RPM 79 TOTAL Miles 559.6 for a avergae of 12.7. Total calories are 10510, averaging 238 per hour. Thanks to Teresa from the vintage crew coming in this morniing with her son. Thanks [...][...]
August 5th, 2010 - 8:38 am § in Uncategorized
Good Morning All
A report from Kathy Lew. George should have just finished hour 14. The sun is up and it is cool, 5am was a bit rough towards the end of the hour, but we pressed on and got through the stats and the reward was a 5 hour energy drink. It only [...][...]
August 3rd, 2010 - 8:52 pm § in Uncategorized
The 2 1/2 Day/60 Hour Ride
Its the eve of the 60 hour ride and I find myself loading up on a spaghetti dinner prepared at home for a change and trying to get it all in before I head to the club to train a client at 7pm. The 60 hour ride is the next in a series of long [...][...]
July 24th, 2010 - 7:44 pm § in Uncategorized
Result of 2 Day/48 Hour Training Ride
The 2 day, 48 Hour training ride was completed without incident from 8am Thursday, July 22 to about 1000am on Saturday, July 24, 2010 and was dedicated to Logan and Kenna, two very special kids that I connected with on this ride via their fantastic mom, Joey, a trainer colleague and friend of mine.Â[...]
July 22nd, 2010 - 5:14 am § in Uncategorized
48 Hour/2 Day Training Ride
Yesterday wass a rest day, no bike, no run and plenty to eat to load up for the 48 hour which starts Thurs (tomm) at 8am and will end about 9am on Sat, the 24th….48 hour notice2Â Â Â Â The U Stream link for the live stream of the ride is:Â http://www.ustream.tv/channel/hoods-48-hour-2-day-rid[...]
July 15th, 2010 - 9:51 pm § in George Thoughts
On the Road to Macomb
Presently in Macomb, IL with Andy and Brandon as Brandon is doing his registration for Fall semester at Western Illinois Univ. Andy and I brought our bikes with and took off on a 24 mile bike ride to Argyle State Park and back. Folks down this way much more friendly to bikers on the road. [...[...]
