Archive for December, 2009

December 27th, 2009 - 8:35 pm § in Training Notes

12/27/09 – The 24 Hour Long Ride/Update

Greetings! Christmas is now over and this week brings us to the end of 2009 with our eyes now looking into 2010 with each of us wondering just what might be in store for us.  For me, its another training week and a 24 hour long ride Jan 2-3 in prep for the ultimate 12 [...][...]

December 21st, 2009 - 10:52 pm § in Training Notes

Training Notes 12/21/09

It’s Monday and the schedule called for a 5 hour ride which was done at the Healthplex and resulted in a new PR for calories burned on a 5 hour ride. Total calories was 2015 over 72 miles which surpassed the previous PR of 1942 calories over 78 miles just a week ago.  The ride [...][...]

December 20th, 2009 - 6:52 pm § in Training Notes

Training Notes 12/20/09

Greetings! Atch’d are details of the 22 hour ride completed this past weekend from 8PM Friday until 6:11PM on Saturday*. (Note: 20 hours were completed non-stop at which time a break was taken that lasted 10 minutes, 50 seconds which pushed the finish time ahead by about 11minutes). A total of 100[...]

December 17th, 2009 - 4:15 pm § in Training Notes

Training Notes 12/17/09

Its been a crazy training week with many appointments and obligations impacting time on the bike but I was able to accomplish at least three 5 hour rides since the 20 hour ride and today is indeed a rest day. These days are sometimes hard to adjust to when I’m so used to being on [...][...]

December 13th, 2009 - 8:59 pm § in Training Notes

Training Note 12/13

Greetings! The 22 Hour Ride is scheduled for this Friday, December 18th starting at 8PM and will run until 6PM on Saturday, the 19th. The ride will take place at the Healthplex and for those attending to ride/support, we will be inside the front door and just down to the right underneath our banner [...]

December 13th, 2009 - 11:26 am § in Training Notes

Results of 20 Hour Ride

Greetings, The 20 Hour Ride was held from 4PM on Saturday, Dec 5th thru 12noon on Sunday, Dec 6th.  The 20 hour ride was a great success on many fronts and was welcomed by so many who came to visit the venue to chat, spin and meet and many members of the crew.  Results of [...][...]

December 9th, 2009 - 3:57 pm § in George Thoughts

Welcome to My Blog…

Greetings friends, family and supporters of RideGeorgeRide!  The blog you are now commenting on is long overdue and in response to so many who’ve suggested it to me, I wanted to formally announce that my blog is up and running. Special thanks to good friend and supporter Brian Basilico, http://w[...]